The Autonomic Nervous System and Mental Health: Strategies to Ease Anxiety, Depression and Trauma Response
The Autonomic Nervous System and Mental Health: Strategies to Ease Anxiety, Depression and Trauma Response By Jazmin in collaboration with the Therapy House team. When we feel anxious, panicked, or depressed, it is not just our brains that are reacting…
What is Depression?
By Sahar in collaboration with the Therapy House team. What is Depression? We are used to hearing people say “I’m depressed” when they’re feeling low. However, depression extends beyond just feeling blue. It is in fact a combination of symptoms…
How Involved Should Parents Be In Their Child’s Therapy?
By Dr Kaya Beinke in collaboration with the Therapy House team We understand the idea of bringing your child to their first psychology session may feel scary for both you as a parent and for your child, especially when you’re…
What Is Therapy?
By Dr Lisa Wittenhagen If you’re considering therapy for yourself or your child for the first time, it’s natural to feel a little overwhelmed and lost with the amount of information out there. This blog was designed to act as…
