By An and Brooke Play therapy is a therapeutic technique that uses children's unique language of play to engage them in a multisensory, interactive process. By engaging with children in a language they are fluent in and familiar with, they…
The Lasting Value of Long-Term Psychodynamic Therapy: Who It Helps and Why It Works By Jazmin. In today’s wellness culture, quick fixes are everywhere - apps for mindfulness, short-term coaching, or fast-acting therapies that aim to relieve symptoms in just…
Helping Kids Build Healthy Screen Time Habits: A Parent’s Guide By Jazmin. In today’s digital world, screens are everywhere, from phones to tablets to gaming systems. For parents and children, when kids are using iPads and computers all day at…
Practicing Self-Compassion to Manage Uncomfortable Emotions By Dr Lisa. Have you ever found yourself getting upset at yourself when you are experiencing uncomfortable emotions? This blog describes how responding with self-compassion rather than self-criticism can make it easier to handle…
How To Have A Loving Relationship With Your Body Healing your relationship with food and body image. Our Bodies Our bodies are the most valuable asset we have, all through our lives. A positive relationship with our body is an…
12 Practical Tips to Manage Depression – From Behavioural Therapy Experts By Jazmin. Depression is more than occasional sadness. It is a serious and complex mood disorder that affects how we think, feel, and function day to day. Unlike occasional…
Holding Two Truths: The Power of Emotional Duality in Relationships By Sahar One of the most powerful psychological tools for nurturing healthy relationships and resolving conflict is something that, at first glance, seems paradoxical: holding two emotions, or even two…
Nurturing Healthy Self-Esteem in Children By Sahar Self-esteem plays a crucial role in a child's emotional and social development. It shapes how they view themselves, interact with others, and navigate challenges in life. Children with healthy self-esteem are more likely…
Why We Procrastinate: Understanding the Psychology Behind It By Sahar Have you ever found yourself scrolling through your phone or reorganising your desk instead of tackling an important task, perhaps even with an urgent deadline? You're not alone. Procrastination is…
Understanding and Supporting School Readiness By Dr Kaya & Danielle Transitioning to formal schooling is a significant developmental milestone for both children and their families. During this period, children experience rapid growth as…
